You lovers of all food cheese?
Blessed, because in addition to delicious cheese is also very beneficial for the heart. In this case, the cheese can prevent heart disease.
The cheese is tasted delicious when combined with other foods. From cakes, pizza, soups and martabak up, the cheese can make food that looks ordinary to extraordinary. Don't tell me you never tempted by its melt melted cheese.
In the past, accused of cheese can increase the risk of heart disease. The reason, the fat in cheese can raise levels of "bad" cholesterol (LDL) in the blood. LDL cholesterol is a major cause of coronary heart disease and various other heart diseases.
This myth continues to believe, until a study stating different things. The study, published in The American Journal of Clinical Nutrition found that people who consumed the cheese had a lower total cholesterol than those who ate the butter.
In addition, the cheese eaters have the same cholesterol levels by someone who did low-fat diet. However, the mechanism is not known with certainty. This allegedly happened because of their high calcium content in cheese.
In another study, a high calcium content in dairy products was found to reduce levels of LDL and total cholesterol without affecting the levels of 'good' cholesterol (HDL). This is very important for heart health.
Now, you can eat food berkeju without the worry of getting heart disease. However, it could still fulfill your nutritional intake and do a healthy diet.
Do not forget to keep up with regular exercise.