According to the study, the main factor that causes joint pain is the use of neck pillows were wrong. Therefore, the selection of a pillow to sleep can not be underestimated.
Perhaps you often blame the mattress of the bed or sleeping position you were wrong when you wake up with pain in the joints of the neck.
However, some research suggests that the main factor that causes joint pain is the use of neck pillows were wrong. In this way, you will prevent injury, stiffness, and pain in the morning.
Our neck consists of muscles, tendons, cartilage, and bone tujug small. Seven small bones that make up the area is commonly referred to as the neck and cervical spine. Cervical part of the spine. As we know that the spine is the center of the central nervous system that also facilitates the movement of the head and neck.
The right pillow is the pillow that makes neck parallel to the head and spine, so you have to adjust the size and basic materials pillow you will be using.
Perhaps you often blame the mattress of the bed or sleeping position you were wrong when you wake up with pain in the joints of the neck.
However, some research suggests that the main factor that causes joint pain is the use of neck pillows were wrong. In this way, you will prevent injury, stiffness, and pain in the morning.
Our neck consists of muscles, tendons, cartilage, and bone tujug small. Seven small bones that make up the area is commonly referred to as the neck and cervical spine. Cervical part of the spine. As we know that the spine is the center of the central nervous system that also facilitates the movement of the head and neck.
The right pillow is the pillow that makes neck parallel to the head and spine, so you have to adjust the size and basic materials pillow you will be using.
Here are five tips on choosing the right pillow for neck joint pain sufferers:
- Feather pillow (feather pillow type): Try using a pillow made of feathers, which would easily follow the curve of your neck. This type of pillow will deflate over time and should be replaced every year.
- Memory foam pillow (pillow type of foam): Another option that can be an alternative is to use foam cushion that will adjust the type of head and neck. Some manufacturers claim that this type of pillow foam pillow products can maintain spinal alignment.
- Avoid using a pillow that is too high or stiff, which makes the neck flexed throughout the night, causing neck pain upon awakening.
- If you sleep sideways, position your spine remains straight (not bent). Then use a pillow that is higher than your head pillow and place it under the neck.
- When you're sitting on the plane, train, car or even just on the couch to watch television, use horseshoe-shaped pillow (pillow shape of a "U" that are taken away) to support your neck and prevent the head fell to one shoulder , Use the appropriate size in order to keep the head aligned with the spine, as if using a size that is too large it will make your head flexed forward.