Forgot Breakfast can potentially Stroke

Skipping breakfast is not a healthy habit because it invites a variety of health risks. On the contrary, research shows that eating breakfast every morning can help prevent strokes, especially the kind of brain hemorrhage (hemorrhagic stroke).

Analysis of the study revealed that those who do not eat breakfast are at higher risk of heart disease and stroke compared with people who eat in the morning.

Things to diseases caused by skipping breakfast.

This is why it is advisable not to miss breakfast.

1. High blood pressure
   A study in Japan showed the group who regularly eat breakfast have a smaller tendency to have high blood pressure than those who skipped breakfast. Meanwhile, some previous studies showed that the brain bleeding stroke (hemorrhagic stroke) is more common in the morning. High blood pressure, especially increased blood pressure in the morning, is the biggest risk factor for the occurrence of a brain haemorrhage.
2. Diabetes Type 2
   Patients with type 2 diabetes is not recommended to skip breakfast because it can disrupt blood sugar levels throughout the day. A study revealed that when patients with diabetes skip breakfast, blood sugar levels during lunch could reach 37 per cent higher than if he regularly ate breakfast. Moreover, sugar levels can remain high at dinner. However, it may still be required research to a larger scale to strengthen the statement.
3. Weight Loss More Difficult Controlled
   If you intend to lose weight, do not skip breakfast because the opposite could happen. No breakfast in the morning can make you actually eat more than usual on your next meal. Not like eating breakfast can make you less likely to eat high-calorie snacks as a booster stomach. This is what makes you more difficult to control weight. Therefore, begin to get used to eating schedule, but do not overdo. Instead of eating a lot with a little schedule, better eating frequent but smaller meals each feeding. Several studies have shown eating a lot with a little schedule tends to add more body fat.
4. Coronary heart disease
   Another study showed that male caucasian race that often skip breakfast have a 27 percent higher risk of heart disease or death from coronary heart disease than those who regularly eat breakfast. When you skip breakfast, you generally will be more hungry in the next few hours, it can even make you eat more at night. Such conditions are thought to lead to changes in metabolism and increase the risk of heart disease. It may also be relevant to women and other races as well, but more research is needed. 
   
   
   In addition to inviting stroke and other health risks, skipping breakfast can also be a bad habit for children. Children are in the growth phase so they need regular food intake and optimal. If children do not have breakfast, she does not get enough nutrients to carry out its activities properly. A number of studies have shown that children who skip breakfast are more often late and absent from school than their friends who regularly eat breakfast.

Therefore, let us prepare a healthy breakfast every morning. When you are in a hurry, you can make breakfast easy to make, but relatively healthy, such as whole-grain cereals are added milk and fruit.